Rolled Oat

Pristine Rolled Oats are made from premium quality oats from Australia, known for their high dietary fiber and cholesterol-reducing properties. Enjoy a healthy, delicious meal with a unique toasted aroma, perfect for breakfast or a quick snack.

Key Features & Benefits

• High in Protein: Pristine Rolled Oats are a great source of protein, essential for muscle building and repair.

• High in Dietary Fiber: These oats are rich in dietary fiber, promoting healthy digestion and prolonged fullness.

• Cholesterol Free: Enjoy a heart-healthy diet with oats that are free from cholesterol.

• Whole Grain Goodness: Made from 100% whole grains, providing essential nutrients and energy.

Nutritional Information

• Energy: 1520 kJ (per 100g), 532 kJ (per serving)

• Calories: 361.9 kcal (per 100g), 126.7 kcal (per serving)

• Protein: 12.0 g (per 100g), 4.2 g (per serving)

• Total Carbohydrate: 57.0 g (per 100g), 20.0 g (per serving)

• Sugar: 0.7 g (per 100g), 0.2 g (per serving)

• Total Fat: 9.0 g (per 100g), 3.2 g (per serving)

• Saturated Fat: 1.7 g (per 100g), 0.6 g (per serving)

• Monounsaturated Fat: 3.4 g (per 100g), 1.2 g (per serving)

• Polyunsaturated Fat: 3.9 g (per 100g), 1.4 g (per serving)

• Trans Fat: 0.0 g (per 100g), 0.0 g (per serving)

• Cholesterol: 0.0 mg (per 100g), 0.0 mg (per serving)

• Dietary Fibre: 10.0 g (per 100g), 3.5 g (per serving)

• Soluble Fibre: 3.0 g (per 100g), 1.1 g (per serving)

• Insoluble Fibre: 7.0 g (per 100g), 2.5 g (per serving)

• Sodium: 4.0 mg (per 100g), 1.4 mg (per serving)

Suggested Preparation

• Boil 4 tablespoons of oats with 3 cups of water for 10 minutes, stirring occasionally.

• Add sweetened condensed milk and honey for a sweet taste.

• Enhance with spices or vegetables and a pinch of salt for a savory dish.

• Mix with raisins for added sweetness and texture.

Suggested Food Pairing

• Add fresh berries and yogurt for a healthy breakfast.

• Pair with honey and nuts for a delicious snack.

• Serve with almond milk and cinnamon for added flavor.

Complementary Products

Pair Pristine Rolled Oats with fresh berries and yogurt for a nutritious breakfast. Add honey and nuts for a delightful snack. Enhance the flavor with almond milk and a sprinkle of cinnamon for a comforting meal.

Storage Requirement

Store in a cool, dry place in a tightly sealed container.

What’s Included

1 pack x 750g Pristine Rolled Oat

Ingredients

Natural Rolled Oats