Whole Rolled Oats

Quaker Whole Rolled Oats are a delicious and nutritious choice for a healthy start. High in fiber and beta glucan, they cook in just 5 minutes, providing a quick, heart-healthy breakfast option.

Key Features & Benefits

• Quick Cooking: Cooks in just 5 minutes, providing a fast and convenient breakfast option.

• High in Fiber: Contains fiber which is beneficial for digestive health.

• Heart-Healthy: Contains beta glucan which may help lower cholesterol levels.

• Versatile Usage: Can be paired with fresh berries, Greek yogurt, or honey for added flavor and nutrition.

Nutritional Information

• Energy: 380 kcal (per 100g), 152 kcal (per serving)

• Protein: 12.2 g (per 100g), 4.9 g (per serving)

• Total Fat: 9.0 g (per 100g), 3.6 g (per serving)

• Carbohydrates: 58.0 g (per 100g), 23.2 g (per serving)

• Total Sugars: 1.4 g (per 100g), 0.6 g (per serving)

• Dietary Fibre: 9 g (per 100g), 3.6 g (per serving)

• Sodium: 6 mg (per 100g), 2 mg (per serving)

Suggested Preparation

• Boil oats with water or milk for 5 minutes.

• Add a pinch of salt and cinnamon for extra flavor.

• Stir in nuts or fruits for a wholesome breakfast.

Suggested Food Pairing

• Top with fresh berries for added sweetness.

• Mix with Greek yogurt for a creamy texture.

• Serve with a drizzle of honey for natural flavor.

Complementary Products

Top with fresh berries for added sweetness. Mix with Greek yogurt for a creamy texture. Serve with a drizzle of honey for natural flavor.

Storage Requirement

Store in a cool, dry place away from direct sunlight.

What’s Included

1 pack x 800g Quaker Whole Rolled Oats